Get active with MMU Sport

Fired up after the Olympics and Paralympics? Get active and get your new academic year off to a great start!

We have a number of staff-only activity sessions, from zumba to badminton. As well as free express lunchtime sessions. Classes start on September 26th and timetables can be found on the MMU Sport website.

If you’re looking for a lifestyle overhaul in a structured supportive environment we have the right thing for you. Our HealthyU camps give you the opportunity to take part in a structured eight-week fitness, nutrition and well-being programme.

Designed to help you develop your knowledge of healthy eating and living, our HealthyU camps combine regular fitness sessions with nutrition classes and weekly information sheets.

The new programme will start 11 October 2016 so feel fitter, more energised and inspired to change your lifestyle with HealthyU. Sign up on the online shop.

If you’re looking for structured fitness without the usual cost, MMU-Fit provides the personal training experience without the expense. Our eight-week programme gives you the opportunity to train with like-minded, supportive people in a friendly environment.

Whether you want to lose weight with the help of our simple healthy eating plan, or just tone up, this programme is so convenient for staff, with two campus sessions every week starting at 5:15, there is plenty of time to get across after the working day.

Increase your energy, reduce your stress levels and rediscover your confidence; discover MMU-Fit, details of the programme and how to purchase can be found on the MMU Sport website.

Keen explorer? Our staff hill-working group will be announcing the dates for this term’s walks soon, email Abi Dean at a.dean@mmu.ac.uk to receive hill-walking updates.

For any more information check out the MMU Sport website or email Abi. http://www2.mmu.ac.uk/sport/staff/

 

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